A Focus Series

Free PDF booklets

Biblically based and psychologically sound advice for mental health and relationships
Inside this Series

We know that life can be overwhelming, and it can sometimes be difficult to know how to navigate the trials we face – whether it’s anxiety, grief, stress and burnout, depression, or addiction. Whatever you may be dealing with right now, we want you to know you’re not alone.

These free PDF booklets speak into challenging areas of mental health and relationships, providing you with biblically based and psychologically sound advice when it comes to your own journey, your marriage, your parenting and your faith. 

If you need personalized help with any of these topics, we are here for you. Contact our team of registered counsellors for a free, one-time phone consultation and/or get a referral to a counsellor in your area who can help you find a way forward. Call 1.800.661.9800 Mondays to Fridays, 8 a.m. to 4 p.m. to book your consultation, get a resource recommendation or receive prayer from our caring and compassionate staff team.


Understanding and Navigating Anxiety

We all feel anxious at times, and anxiety itself is a natural, normal reaction to threat and danger. The challenge is when the volume is essentially turned up on this experience. The good news is relief is possible. And we want to help.

In this 12-page booklet, you’ll find professional advice, biblical insights and follow-up resource suggestions to help you better understand and navigate anxiety in your own life, in your marriage, as a parent and specifically with your teens.

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Walking Through Grief

There is no set timeline and no one way to grieve, and this open-ended process can feel daunting for many. But there are many God-given tools we can use to process loss well.

In this 16-page booklet, you’ll find articles and resource suggestions filled with biblically based and psychologically sound advice for walking through grief in a healthy way. Whether you’re experiencing loss first-hand, or you’re unsure of how to be there for a loved one, we want to help.


Stress and Burnout

Stress isn’t necessarily a bad thing, but unchecked stress over long periods of time can cause a host of physical, mental, emotional and spiritual problems. Burnout, while similar, comes with its own unique set of issues and requires special treatment.

In this 16-page booklet, you’ll learn to understand the difference between stress and burnout, what boundaries you need to set at work, how you can take responsibility for your well-being as an individual, how you and your spouse can manage stress together, and ways you as a parent can ease stress in your own life and the lives of your children.


Dealing with Depression

Depression can leave a person feeling lonely, isolated, exhausted and even ashamed. On top of that, it can sometimes be difficult to know if what we’re experiencing is depression. We need tools and support to distinguish typical and normal sadness from the very debilitating and oppressive burden that depression can be for some people.

In this 16-page booklet, you will learn the factors that can lead to both clinical and reactive depression, symptoms to watch for in yourself and those around you, how to help a loved one, spouse and/or child who may be struggling, and how we can look to God even in our darkest valleys.

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Understanding and Navigating Addiction

While there are no simple answers to an issue as complex as addiction, we at Focus on the Family Canada want to provide you with tools, resources and referrals to help you get started on a road toward healing and freedom – whether you’re the one dealing with addiction or you’re the loved one.

In this 16-page PDF booklet, you will learn common causes and factors, understand the role of codependency, find specific information about pornography in marriage, teen gaming, and drug or alcohol addiction in young adult children, and learn why healing relationships is essential to recovery.

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