A Focus Series


Setting healthy boundaries is essential to individual and relational health
Inside this Series

There are many misunderstandings when it comes to setting boundaries. Some people may believe to do so is unkind or even cruel. Others may be so quick to set boundaries they end up cutting off contact altogether. But there are ways to set boundaries that protect your heart and create a relationship dynamic that’s healthy and sustainable. The following resources will help you set healthy boundaries in every area of your life.

If you’re looking for personalized guidance, you can contact our care and counselling team to speak to one of our in-house counsellors or get connected to a registered counsellor in your area. Call us at 1.800.661.9800 between 8 a.m. and 4 p.m. PT and ask to speak with the care associate.

Understanding boundaries



Difficult and destructive marriages

Parenting kids

Parenting teens

Parenting young adults

Adult child’s marriage challenges


Challenging relationships