Get Help
  • Programs
  • About
  • Français
    • Call toll-free: 1.800.661.9800 Subscribe to our free magazine!
    Store Give
    Call toll-free: 1.800.661.9800 Subscribe to our free magazine!
    Get the app
    Download on the App Store Get it on Google Play

    Marriage Counselling

    Help save your marriage with this proven week long counselling retreat. Your marriage is worth it!

    Learn more

    Retreats & Conferences

    Help divorce proof your marriage with these fun 1-2 day events. Join a conference or retreat near you.

    Learn more

    For Minsitry Leaders

    Relax, renew and restore yourself through a special Christ-centred retreat program. Register today.

    Learn more
    Call toll-free: 1.800.661.9800 Subscribe to our free magazine!
    Privacy Policy
    Prev Next Latest Episode
    Life Challenges
    Show
    min

    Learning to Say No

    Sep 3 2021
    Episode Details

    Learning to Say No

    Date: Sep 3, 2021

    Guests: Kevin Harney

    Pastor Kevin Harney offers practical guidance for simplifying your life and maintaining a healthy margin in your busy schedule by focusing your energy on your highest priorities and saying 'no' to those of lesser importance.

    Related Links:

    The danger of busyness

    Listen: "Finding Balance in Your Life and Family"

    Why are boundaries a big deal?

    Free Stress and Burnout PDF booklet

    0:00
    -:--

    Related Products

    No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted
    Kevin G. Harney
    Books+
    View in store

    Related Episodes

    Marriage
    Being the Man Your Family Needs (Part 1 of 2)
    Jun 18, 2026 Brant Hansen
    Show
    NEW
    Marriage
    Unlock the Secrets to a Financially Secure Marriage (Part 2 of 2)
    Jun 17, 2026 Matt Bell
    Show
    NEW
    Marriage
    Unlock the Secrets to a Financially Secure Marriage (Part 1 of 2)
    Jun 16, 2026 Matt Bell
    Show
    Life Challenges
    Learning the Lost Art of Listening
    Jun 15, 2026 Becky Harling
    Show
    NEW
    Faith and Culture
    The Good, Bad, and the Holy of Purity Culture (Part 2 of 2)
    Jun 12, 2026 Dannah Gresh
    Show

    We're here to help

    Prayer
    Service

    How can we pray for you and your family?

    At Focus on the Family Canada, we believe prayer is a powerful way to assist families.

    Get Prayer
    Counselling
    Service

    Talking with someone can be a huge help

    If you’re struggling, we want you to know you don’t have to go it alone.

    Talk to a counsellor
    Conference

    Strengthen your marriage forever

    Register

    Be the first to know

    Join our email list and never miss an episode

    Subscribe today
    MORE

    Podcasts & Shows

    Subscribe and listen to more Focus on the Family podcasts and shows.

    View all
    Crazy Little Thing Called Marriage Podcast PluggedIn Reviews Pastor to pastor with Dave Stone Marriage podcast Parenting podcast The Official Adventures in Odyssey Podcast