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    Life Challenges
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    Breaking Free from Unhealthy Eating Habits

    Jan 22 2026
    Episode Details

    Breaking Free from Unhealthy Eating Habits

    Date: Jan 22, 2026

    Guests: Amber Lia

    Food is fuel, but outside—and inside!—circumstances can cause us to develop unhealthy eating habits. Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

    Related Links:

    LISTEN: "Sound Advice on Healthy Eating"

    LISTEN: "Giving Up Sugar, Tasting God's Goodness"

    LISTEN: Craving God, Not Food

    READ: Healthy individuals create healthy marriages

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