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    Life Challenges
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    28 min

    Best of 2023: Breaking Bad Habits in Your Life (Part 1 of 2)

    Jan 10 2024
    Episode Details

    Best of 2023: Breaking Bad Habits in Your Life (Part 1 of 2)

    Date: Jan 10, 2024

    Guests: Debra Fileta

    In this Best of 2023 broadcast Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 1 of 2)

    Related Links:

    Bursting negative thought bubbles

    Halting the blame game: 4 ways to manage your emotions

    7 ways to improve mental health in your family

    5 steps to developing your emotional intelligence

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