Life Challenges • Anxiety How to care for your mental health during coronavirus The human spirit is amazingly resilient. With all the changes going on around you – changes you can’t control – there... Article
Parenting • Parents of teens Turtle Time: How mental health breaks can help you and your children manage stress It’s important that we take mental health breaks and check in with ourselves frequently throughout the day to make su... Article
Life Challenges • Testimony A woman struggling with mental health found a safe place in the radio broadcast Impact Story
Parenting • Mental health Coming alongside a suicidal teen Maybe you fear your teen is contemplating suicide, but you feel awkward discussing the topic. You want to help withou... Article
Life Challenges • Mental health The symptoms of depression Usually, depression is diagnosed when at least five of the following symptoms are present during the same time period... Article
Life Challenges • Mental health Medicating depression is important that the treating physician carefully evaluate a depressed person for the best outcome. Here are some of... Article
Parenting • Anxiety Your kids can avoid negative thinking traps Dwelling on truth will help your child discover better solutions to the challenges he or she faces. Article
Life Challenges • Mental health Unpacking the stigma of depression My great concern is that a lot of people, because of this shame-based thinking about depression, fail to reach out an... Article
Parenting • Mental health Symptoms of depression in teens Depression in teens can take many forms, some of which we may not, at first glance, classify as symptoms of depression. Article
Marriage • Anxiety Living with anxiety: What you and your spouse need to know In a marriage where only one spouse lives with anxiety, it can be difficult to navigate this dynamic together. How wi... Article
Life Challenges • Mental health How to support a loved one struggling with depression Looking back, I realize such reactions were normal for a family member coping with a loved one’s depression. Article
Life Challenges • Anxiety Teens and depression As a parent going about daily life, you might be watching your son or daughter and wondering: Is my teen OK? Article
Parenting • Anxiety Helping teens caught in mass violence A mom who survived a mass shooting with her girls tells how she helped her girls cope in the aftermath. Article
Life Challenges • Anxiety Q&A: How long do I need to keep taking my antidepressant and anxiety medication? There are some important facts and considerations you should keep in mind with regard to the purpose, function and us... Article
Parenting • Mental health A window into a cutter's world If you know someone struggling with cutting or other forms of self-injury, there are ways to break this dangerous cycle. Article
Parenting • Anxiety Overcoming anxiety in parenting As parents we must be intentional about practicing ways to overcome anxiety. And we must teach them to our kids too. Article
Parenting • Anxiety Understanding your daughter's anxiety Kids with anxiety need tools that help them fight back against fear-inducing thoughts. Article
Marriage • Married 5 steps to developing your emotional intelligence The benefits of becoming emotionally intelligent go beyond your own mental and emotional health – this skill will als... Article